You must take in an ample daily supply of Pantothenic Acid (Vitamin B-5), because it’s one of the most important substances for your body’s metabolism, essential for your growth and for breaking down and using food! Among Pantothenic Acid’s over 100 specific functions are these: it’s needed by your body to convert food (fat, glucose, carbohydrates, and proteins) into energy and for the maintenance of normal blood sugar levels in your body. Pantothenic Acid (along with Vitamin C) essential to the body during and after any stress response. And it’s indispensable for the health of the adrenal glands, enabling them to help fight allergies and to form cortisone, “nature’s own steroid.” It’s also critical for the nervous system, since it aids in transmitting nerve messages to and from the brain, and helps reduces irritability, restlessness, and mental depression. And Pantothenic Acid doesn’t stop there – it helps fight headaches, fatigue, and weakness; it’s crucial for healthy skin and can be used to treat acne; and it helps the immune system create the antibodies you need to fight infections. In addition, Pantothenic Acid helps the body detoxify many harmful pollutants, including herbicides and insecticides.