Your Body, Your Diet Book by Dr. Elizabeth Dane, Ph.D.

Your Body, Your Diet
by Dr. Elizabeth Dane, Ph.D.

A Ballantine Book Hardcover

ISBN: 0-345-43322-X

512 Pages

Dr. Elizabeth Dane's revolutionary book, Your Body, Your Diet, combines the best of both Western and Eastern Medicine, not only to help you lose weight, but to maintain your optimal weight for life, reduce stress, and lead a happier, more rewarding life.

The first step to losing weight and better health is to discover your Meta-type. "Meta-type" is a word coined by Dr. Dane to describe the six basic energy patterns she has discovered in her patients over the past 25 years.

Once you have identified your Meta-type, Your Body, Your Diet provides weekly shopping lists, customized menus, and fitness and exercise programs to make your diet a breeze … a complete, detailed, step-by-step 28-day guide to a better you.

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God bless Doctor Dane. At last someone smart and caring enough to combine the best of Eastern and Western medicine gives us Your Body, Your Diet. This book actually celebrates the physical differences among us humans and teaches us how to find a dietary and exercise regimen suitable to our individual metabolism. Your Body, Your Diet will become the health bible for all who read it
Michael Kennedy
eminent Manhattan trial lawyer