Restoring Balance and Energy with a Health Diet Plan:

The “Rising Phoenix”

You may be at a point where you have tremendously crashed and “burned out” physically, mentally and emotionally. You just cannot imagine how you’re going to pull yourself out of this very deep hole you’ve plunged into. I call this the beginning phase of “The Rising Phoenix”.

It’s at this darkest time that a switch flips “on” in your body triggering you to experience situations that cause you to confront your challenges, your adversaries, your failures (both personal and business) and your extreme pain and sufferings without being able to bury them deeply inside of yourself.

All your previous beliefs are called into question. You’ll be forced to conquer your fears and speak your truths even if you are terrified to do that! In this process, you’ll learn to let your wounds heal, rid yourself of past behaviors and belief systems that no longer work for you and choose those that do. You must let GO of your past baggage and life’s traumas! You’ll be able to forgive yourself and start anew. This mechanism, hidden deep within you, has symbolically been given the name: The Phoenix Rising from the Ashes!

It’s a power within you that is activated at your most crucial times, to either help you rise anew or burn with the old. The Phoenix is a symbol of Immortality and it bursts into flames at the end of a cycle within its life – or lives, only to rise from its ashes anew. The symbolic challenges the Phoenix/Man faces are Man verses Self and Man verses Nature. The Phoenix stands symbolically for Nature and Man’s seen as having greed for profit.

The lesson is that the Phoenix/Man goes to extremes to gain those desires and profits which leads him to disrupt Nature and disturbs the natural order of things. He does this by taking circumstances and control into his own hands, regardless of Nature’s Laws. In the end, Man perishes in the Phoenix’s flame and a new Phoenix/Man is reborn out of the ashes, much more beautiful than before. The Phoenix has come to symbolize rebirth or resurrection and “rising from one’s own ashes” can describe surmounting great obstacles.

Here in this suffering, all previous beliefs are called into question. They are consumed in the fire sparked and fueled by our own illusions. The pain becomes the ashes we are now entombed in. It is only when we find ourselves at this most imprisoned of junctures, that we emerge again, the phoenix of our very life which is ever so much more beautiful than the last one. TEAL

“You’ve seen my descentNow, watch my rising” – Rumi

Regeneration: “Your Phoenix Rising”

The ACCELERATOR Categories

Mixed Accelerator Balanced Accelerator Accelerator

The Accelerator Meta-Types are ruled by their intellect and seldom feel or release their emotions. They tend to go into emotional denial produced by their high anxiety levels and tend to stay stuck in the Stress Response’s 2nd Stage of Resistance which precedes detrimental health conditions. To heal, the Accelerator Meta-Types must delve into their trapped emotions, release their anger and resentments in a positive way, accept the situation and “let it go”.

But the first thing they must do is to implement their Meta-Type Cuisine and Lifestyle Plan and Supplements into their life. Otherwise, they can be certain that illness is not far behind!

The Accelerator

If you, as the Accelerator Meta-Type have become entrenched in a state of hyper-activity, your adrenals continue to be over-stimulated causing your anxiety levels to soar and may even lead to insomnia. You may also experience water retention and a lowered sex drive. As your less effective sex gland’s energies slow even further, your endurance disappears, your clarity and thinking dulls, your weight increases, and your sex hormones diminish.

If you, as an Accelerator Meta-Type have plunged into a hypo-active state (what goes up must come down), you’ll flip into the Synthesizer Meta-Type. In this state, you can sink into the Synthesizer’s severe depressions and paralyzing stagnancy and your weight may continually increase.

To Recover, Let Your Phoenix Rise:

First and foremost, you MUST integrate your Meta-Type Cuisine and Lifestyle Plan and Supplement Regime into your life immediately! These plans contain all the nutrients desperately needed by your Meta-Type to keep you calm, relaxed and balanced by bringing your sky-rocketing adrenal hormones back to earth and keeping them in balance. You will get your real energy back, your libido will return, you’ll lose weight and finally sleep!

Secondly, you must learn how to properly react to and control your stressors! Learning how to Meditate for the Accelerators is a sure-fire way to instantly calm yourself down, release your tensions and analyze your stressors in a calm and natural way. You may not want to take the time to spend 10 to 20 minutes a day to Meditate, but it will save your sanity! You’ll then be able to see your options and to discern which problems or stresses are important to solve, then let the others go!

Thirdly, you must integrate some type of movement or exercise into your lifestyle to help release your body’s tensions. But you DON’T need the type of exercise that revs-up your already revved-up body’s energy, such as aerobics. The perfect type of movement for you is Yoga which will enable you to stretch, focus and concentrate enabling you to get “out of your head” and into yourself. Yoga will calm and balance your energies while integrate your powerful mind and confined emotions.

Fourth, since your path has been opened for you to reach your emotions and have the options to examine your challenges, through your Yoga, Meditation and your specialized eating and supplement program for your Meta-type, you now need to discover how to reset your Life.

The best way to do this is to take some time in the evening or morning (if you’re not rushing off to work) and sit quietly and reflect on the day and your thoughts. Journaling, creative writing, or just expressing what you feel and writing it down is a terrific way of getting back in touch with your emotions and communicating with “Your Inner Self”. Don’t read it after you’ve finished. Put it away. Then read it to yourself before you begin your next day’s journaling. You’ll be AMAZED at the insights you find about yourself!

This is also the time to re-evaluate where you are in life; what do you want from your life, what old habit patterns no longer work for you; what challenges are you facing; what failures have you experienced and why; what sadness and pain have you experienced; are you happy and why; are you unhappy and why; what could you do to change your life to the one you really want? Can you let your old wounds, hurts, failures, disappointments, heartbreaks go? Their energies no longer work for you, but you DID LEARN from them! And WHAT DID YOU LEARN about yourself and HOW DID THEY CHANGE YOU into the beautiful person you are today?

“You must be ready to burn yourself in your own flame – how could you rise anew if you have not first become ashes?” – Friedrich Nietzche

Accelerators

LET YOUR PHOENIX FLY

Balanced Accelerators

If you, as a Balanced Accelerator Meta-Type have become entrenched in a state of hyper-activity due to your body’s response to stress which triggers your “power endocrine gland”, the thymus gland to over-produce its hormones, you can easily flip up into the Accelerator Meta-Type. There, you can easily exhaust your adrenal glands, in turn causing an imbalance of your sex hormones and you may even retain water. Since your thymus gland is in a hyperactive state, you may also experience chronic inflammation and allergies.

If you, as a Balanced Accelerator Meta-Type have plunged into a hypo-active state (what goes up must come down), you’ll flip down into the Mixed Accelerator Meta-Type. In this energetic state, you’ll soon weaken your thyroid gland, causing your metabolism to almost shut down. This can cause horrible weight gain, constipation and even poor circulation.

To Recover, Let Your Phoenix Rise:

First and foremost, you must integrate your Meta-Type Cuisine and Lifestyle Plan and Supplement Regime into your life immediately! These plans contain all the nutrients desperately needed by your Meta-Type to keep you calm, relaxed and balanced by bringing your sky- rocketing thymus gland’s hormones back into balance calming your over-active immune response. You’ll get your real balanced energy back, your sex hormones will rebalance, you’ll lose weight and your adrenals will calm down!

Secondly, you must take instant steps to get back in touch with your biggest power source, your intuition and learn how to properly react to and control your stressors!

Learning how to Meditate or using Visualization Techniques for the Balanced Accelerators are sure-fire ways to instantly get in clear touch with your intuition, calm yourself down, release your tensions and analyze your stressors in a calm and natural way. You may not want to take the time to spend 10 to 20 minute a day to Meditate, but it will save your sanity! You’ll then be able to see your options and to discern which problems or stresses are important to solve, then let the others go!

Thirdly, you must integrate some type of movement or exercise into your lifestyle to help release your body’s tensions. But you DON’T need the type of exercise that revs-up your already somewhat revved-up body’s energies, such as aerobics. The perfect type of movement for you is calming and balancing exercises like Yoga, Tai Chi or other gentle martial arts enabling you to instantly be back in touch with your intuition. Yoga or Tai Chi enables you to stretch, focus and concentrate which gets you “out of your head” and into yourself. These forms of movement calm and balance your energies while integrating your powerful mind and restricted emotions.

Fourth, since your path has been opened for you to reach your emotions and have the options to examine your challenges, through your Yoga, Meditation, Yoga or Tai Chi and your specialized eating and supplement program for your Meta-type, you now need to discover how to reset your Life.

The best way to do this is to take some time in the evening or morning (if you’re not rushing off to work) and sit quietly and reflect on the day and your thoughts. Dream Interpretation, Journaling, creative writing, or just expressing what you feel and writing it down is a terrific way of getting back in touch with your emotions and communicating with “Your Inner Self”. Don’t read what you wrote. Put it away. Then read it to yourself before you begin your next day’s journaling. You’ll be AMAZED at the insights you find out about yourself.

This is also the time to re-evaluate where you are in life; what do you want from your life; what old habit patterns no longer work for you; what challenges are you facing; what failures have you experienced and why; what sadness and pain have you experienced; are you happy and why; are you unhappy and why; what could you do to change your life to the one you really want? Can you let your old wounds, hurts, failures, disappointments, heartbreaks go? Their energies no longer work for you, but you DID LEARN from them! And WHAT DID YOU LEARN about yourself and HOW DID THEY CHANGE YOU into the beautiful person you are today?

“As the Legend goes, when the Phoenix resurrects from the Flames, She is even more Beautiful than before” – Danielle LaPorte

Balanced Accelerators

LET YOUR PHOENIX FLY!

Mixed Accelerators

If you, as a Mixed Accelerator Meta-Type have become entrenched in a state of hyper-activity due to your body’s response to stress, that’ll trigger your “power endocrine gland”, your thyroid gland, to over-produce hormones. It may even cause your thyroid to have an energetic “ping-pong” effect between hyper-activity (losing or gaining a lot of weight) or hypo-activity (fatigue and weight gain). If you’ve become rooted in this hyperactive state, you can easily flip up into the Balanced Accelerator Meta-Type. In this energetic state, your thymus gland (the power gland of the Balanced Accelerators) can’t sustain the constant stimulation and soon weakens causing you to be susceptible to colds, flues, a lowered immune response and possible illness.

If you, as a Mixed Accelerator Meta-Type have plunged down into a hypo-active state (what goes up must come down), you’ll flip down into the Mixed Synthesizer Meta-Type’s energetic patterns. Consequently, your need for energy will exert too much stimulation on your sex glands (NOT your power glands but the Mixed Synthesizers’) inevitably weakening them causing you to have a heightened libido and then suddenly it crashes. Unfortunately, this can lead to sexual complications and dysfunction.

To Recover, Let Your Phoenix Rise:

First and foremost, you MUST integrate your Meta-Type Cuisine and Lifestyle Plan and Supplement Regime into your life immediately! These plans contain all the nutrients desperately needed by your Meta-Type to keep you calm, relaxed and balanced. This is accomplished by calming your sky-rocketing thyroid gland’s hormone production and bringing it back into balance. You’ll get back your real energy, your sex glands and thymus gland’s hormones will re-balance, you’ll lose weight and you’ll return to your happy go lucky self!

Secondly, you must take instant steps to get back in touch with your biggest power sources, your ability to balance your intellect with your emotions and learn how to properly react to and control your stressors! You most easily do this through writing, singing, understanding your dreams and communicating your emotions.

For the Mixed Accelerators, these are sure-fire ways to instantly get in touch with your inner Self, calm yourself down, release your tensions and analyze your stressors in a serene and natural way. You may not want to take the time to spend 10 to 20 minute a day to write or journal, analyze your dreams or practice signing, but it will save your sanity! You’ll then be able to clearly see your options and discern which problems or stressors are important to solve, then let the others go! Learning how to Meditate is also a wonderful path to help you reach inner peace.

Thirdly, you must integrate some type of movement or exercise into your lifestyle to help release your body’s tensions. But you DON’T need the type of exercise that revs-up your already somewhat revved-up body’s energies, such as aerobics. The perfect type of movement for you is balancing exercises like Tai Chi, Qi Gong or Power Yoga enabling you to instantly be back in touch with your Self! Tai Chi or Qi Gong enables you to stretch, focus and concentrate which pulls you right into yourself. These forms of movement calm and balance your energies while integrating your powerful mind and sometimes held-in emotions.

Fourth, since your path has been opened for you to reach and balance your intellect and emotions, you’ll then have the options to examine your challenges, your stressors, your failures and your disappointments through your practices of Meditation, Power Yoga, Qi Gong or Tai Chi movements and your specialized eating and supplement programs. Now you need to discover how to reset your Life.

The best way to do this is to engage in some type of creative work that enables you to express your emotions, whether negative or positive, in a constructive way! One way is to take some time in the evening or morning (if you’re not rushing off to work) and sit quietly and reflect on your day and your thoughts. Dream Interpretation, Journaling, creative writing, singing or just expressing what you feel and writing it down is a terrific way of getting back in touch with “Your Inner Self”. Don’t read what you wrote. Put it away. Then read it before you begin your next day’s journaling. You’ll be AMAZED at the insights you’ll find out about yourself. Calm down and take enough time to nurture yourself.

Then read it before you begin your next day’s journaling. You’ll be AMAZED at the insights you’ll find out about yourself. Calm down and take enough time to nurture yourself.

This is also the time to re-evaluate where you are in life; what do you want from your life, what old habit patterns no longer work for you; what challenges are you facing; what failures have you experienced and why; what sadness and pain are you holding onto; are you happy and why; are you unhappy and why; what could you do to change your life to the one you really want? Can you let your old wounds, hurts, failures, disappointments, heartbreaks go? Their energies no longer work for you, but you DID LEARN from them! And WHAT DID YOU LEARN about yourself and HOW DID THEY CHANGE YOU into the beautiful person you are today.

“I understood myself only after I Destroyed Myself. And only in theprocess of fixing myself, did I know Who I really was.” – Sade Andris Zahala

Mixed Accelerators

LET YOUR PHOENIX FLY!

The SYNTHESIZER Categories

Synthesizer Balanced Synthesizer Mixed Synthesizer

The Synthesizer’s Meta-Type’s strongest adversary is STRESS. It slows the Synthesizer Meta-Type’s metabolism down to a “snail’s pace”. They begin to gain weight, their depressions set in and they end up with fatigue and lethargy. Their already slow immune system almost crashes and they become the “veritable couch potatoes” becoming sluggish, then ill.

Synthesizers are ruled by their emotions and can easily lose sight of reality and logic. They can become “emotionally overwhelmed” plunging them into emotional denial and triggering depressions. This state keeps them in the Stress Response’s 2nd Stage of Resistance which leads to depressive moods, then illnesses!

The Synthesizers must also learn to let their emotions flow into rational thinking processes which will help them release their emotions and end the Stress Response. They must accept the situation and “let it go”! The Synthesizers are much MORE vulnerable to the Stress Response than any of the other Meta-Types, so it’s much easier for them to be prone to sickness!

The Synthesizer

When the stress response becomes heightened in a Synthesizer, it shuts down your already slower physical metabolism because your less-effective thyroid and adrenal glands are busy at work stimulating and maintaining the stress response. Your weaker sympathetic nervous system can’t sustain the pressure and it begins to “crash.” Your blood sugar levels will “yo-yo,” finally plummeting to disastrous levels causing terrible fatigue and weight gain. With your weakened adrenals, you’ll finally collapse, plunging you into severe depression. Irritability ensues and illness begins to raise its ugly head.

If you, as a Synthesizer Meta-Type have become entrenched in a state of hyper-activity due to your body’s response to stress, that’ll trigger your “power endocrine gland”, your pituitary gland, to over-produce its hormones. Consequently, with an over-abundance of pituitary hormones flooding your bloodstream, especially the growth hormones, you’ll have an overabundance of everything, particularly weight gain. If you’ve become rooted in this hyperactive state, you can easily flip up into the Accelerator Meta-Type. You’ll become compulsive about work, highly anxious, and irritable. You may even develop insomnia and hormone problems may start to surface.

Trapped In this energetic state, your adrenal glands (the power gland of the Accelerators) can’t sustain the constant stimulation and they soon weaken. Your energy will sink causing terrible fatigue, lethargy and depressions.

If you, as a Synthesizer Meta-Type have plunged down into a hypo-active state (what goes up must come down), you’ll flip down into the energies of the Balanced Synthesizer Meta-Type. Your sugar cravings skyrocket and your blood sugar levels explode like a volcanic eruption, then plummet down into the depths. Your moods drastically fluctuate without cause, and severe fatigue and lethargy set in.

**To Recover, Let Your Phoenix Rise:**

First and foremost, you MUST integrate your Meta-Type Cuisine and Lifestyle Plan and Supplement Regime into your life immediately! These plans contain all the nutrients desperately needed by your Meta-Type to keep you energized, relaxed and balanced. This is accomplished by calming your sky-rocketing pituitary glands hormone production and bringing it back into balance. You’ll get back your real energy, you’ll lose excess weight and eliminate your depressive states and mood swings. Your unbalanced adrenal glands will regenerate and you’ll be your sweet happy Self again!

Secondly, you must take instant steps to get back in touch with your biggest power sources, your ability to channel your deep emotions into practical, grounded thinking and creative expression and learn how to properly react to and control your stressors! You most easily do this through creative artwork, writing, singing, understanding your dreams, and communicating your emotions. For you, the Synthesizer Meta-Type, these are sure-fire ways to instantly get in touch with your inner Self, energize yourself, release your tensions and analyze your stressors in a serene and natural way. You may not want to take the time to spend 10 to 20 minute a day to write, journal or do your artwork, but it will save your sanity! You MUST do creative work! You’ll then be able to clearly see your options and discern which problems or stressors are important to solve, then let the others go!

Thirdly, it is imperative that you get MOVING! You must get up and out! One of the best ways to accomplish this is to integrate some type of movement or exercise into your lifestyle to help release your body’s tensions. But you DON’T need the type of exercise that slows down your already slower body’s energies, such as Yoga or Tai Chi. The perfect type of movement for you is energizing exercises such as Aerobics, Jogging, Dance, Zumba or Power Yoga enabling you to instantly be back in touch with your Self!

These exercises empower you to unleash your energies, your focus and concentration which will pull you right back into yourself. These forms of movement energize and balance you, while helping to integrate your powerful feelings with your mind.

Fourth, since your path has been opened for you to reach and balance your emotions first, then integrate them with your thinking mind, you’ll then have the options to calmly examine your challenges, your stressors, your failures and your disappointments through your practices of Aerobics, Jogging, Dance, Zumba or Power Yoga, along with your specialized eating and supplement programs. Now you need to discover how to reset your Life.

The best way to do this is to engage in some type of creative work that enables you to express your emotions, whether negative or positive, in a constructive way! One way is to take some time in the evening or morning (if you’re not rushing off to work) and sit quietly and reflect on your day, your thoughts and your feelings. Dream interpretation, journaling, creative writing, creative expression in the forms of painting, drawing, using colors, making pottery, singing or just expressing what you feel and writing it down is a terrific way of getting back in touch with “Your Inner Self”. Don’t read what you just wrote. Put it away. Then read it before you begin your next day’s journaling or creative work. You’ll be AMAZED at the insights you’ll find out about yourself. Take enough time to nurture yourself.

This is also the time to re-evaluate where you are in life; what do you want from your life?What old habit patterns no longer work for you; what challenges are you facing; what failures have you experienced and why; what sadness and pain are you holding onto; are you happy and why; are you unhappy and why; what could you do to change your life to the one you really want? Can you let your old wounds, hurts, failures, disappointments, heartbreaks GO? Their energies no longer work for you, but you DID LEARN from them! And WHAT DID YOU LEARN about yourself and HOW DID THEY CHANGE YOU into the beautiful person you are today?

“It’s not what you go through that defines you! You can’t help that! It’s what you do AFTER you’ve gone through it. THAT really tests WHO YOU ARE”. – Kwame Floyd

SYNTHESIZER

LET YOUR PHOENIX FLY!

Balanced Synthesizers

You’re the most balanced of all the Synthesizers Meta-Types and are predominately governed by the yin parasympathetic nervous system. You’ll naturally receive a greater percentage of nerve stimulation to those endocrine glands and organs responsible for the growth, repair and regeneration of your body – primarily your pancreas gland.

As your governing and strongest endocrine gland, your pancreas gland, known in Chinese Medicine as the seat of your “Emotional Brain”,’ DOES NOT need “outside” stimulation! It gets plenty of stimulation on its own and from its neighboring Meta-Types glands, your pituitary (Synthesizer) and your sex glands (Mixed Synthesizer) which are in turn motivated by your own thought processes, your self-induced stress and emotional reactions.

If you, as a Balanced Synthesizer Meta-Type have become entrenched in a state of hyper-activity due to your body’s response to stress, that’ll trigger your “power endocrine gland”, your pancreas gland, to over-produce its hormones. Consequently, with an over-abundance of pancreas hormones flooding your bloodstream causing rising insulin levels and possibly restraining your pancreatic enzymes. As a result, you’ll have sugar and carbohydrate cravings, sky-rocketing blood sugar highs then plummeting to the depths of fatigue, lethargy, low blood sugar and extreme sleepiness. And of course, extreme weight gain. If you’ve become rooted in this hyperactive state, you can easily flip up into the energetic pattern of the Mixed Synthesizer Meta-Type. You’ll very often play out your pent-up emotions through sex and sensuality and in a compulsive manner. You can easily exhaust your sex glands, causing a severe decline in your libido resulting in severe fatigue.

If you, as a Balanced Synthesizer Meta-Type have plunged down into a hypo-active state (what goes up must come down), you’ll flip down into the energies of the energetic patterns of the Synthesizer Meta-Type. Your sugar cravings skyrocket and your blood sugar levels explode like a volcanic eruption, then plummet to the depths. You’ll get entangled in the Synthesizer Meta-Type deep, depressive feelings to the point where you can become paralyzed by depression. Your moods will drastically fluctuate without cause, resulting in severe fatigue. Your entire system will be thrown out of balance.

To Recover, Let Your Phoenix Rise:

First and foremost, you MUST integrate your Meta-Type Cuisine and Lifestyle Plan and Supplement Regime into your life immediately! These plans contain all the nutrients desperately needed by your Meta-Type to keep you energized, relaxed and balanced. This is accomplished by calming your sky-rocketing pancreas glands hormone production and bringing your insulin levels and pancreatic enzymes back into balance. You’ll get back your real energy, you’ll lose weight, eliminate your depressive states and mood swings. Your unbalanced less effective thymus glands will regenerate making you less vulnerable to colds, flues and sickness. You’ll be your gentle, laid-back happy Self again trying so hard to help people progress in their lives!

Secondly, you must bring ACTION into your life and take instant steps to get back in touch with your biggest power sources, your ability to understand your and other people’s emotionality and channel them into practical, grounded thinking and creative expression. And, you must learn how to properly react to and control your stressors! To heal, you MUST DO stimulating and creative work. You most easily do this through communicate your feelings either by talking, journaling, writing or letting your emotions flow into your rational grounded thinking. Then followed by your unclouded intuition.

Thirdly, it is imperative that you get MOVING! You must get up and out! One of the best ways to accomplish this is to integrate some type of movement or exercise into your lifestyle to help release your body’s tensions. But you DON’T need the type of exercise that slows down your already slower body’s energies, such as Yoga or Tai Chi. The perfect type of movement for you is energizing exercises such as highly stimulating, robust exercise, such as Dancercise, Power Yoga, Jogging, Zumba or Aerobics enabling you to instantly be back in touch with your Self!

These types of movements empower you to unleash your energies, your focus and concentration which will pull you right back into yourself. These forms of movement energize and balance you, while helping to integrate your powerful feelings with your mind.

Fourth, since your path has been opened for you to reach and balance your emotions first, then integrate them with your thinking mind, you’ll have the options to calmly examine your challenges, your stressors, your failures and your disappointments through your practices of Aerobics, Jogging, Dance or Power Yoga, along with your own specialized eating and supplement programs. Now you need to discover how to reset your Life.

The best way to do this is to engage in some type of creative work that enables you to express your emotions, whether negative or positive, in a constructive way! One way is to take time in the evening or morning (if you’re not rushing off to work) and sit quietly, reflect on your day, your thoughts and your feelings.

Dream interpretation, journaling, creative writing, creative expression in the forms of painting, drawing, using colors, singing or just expressing what you feel and writing it down is a terrific way of getting back in touch with “Your Inner Self”. Don’t read what you’ve just written. Put it away. Then read it before you begin your next day’s journaling or creative work. You’ll be AMAZED at the insights you’ll find out about yourself. Take enough time to nurture yourself.

This is also the time to re-evaluate where you are in life; what do you want from your life? What old habit patterns no longer work for you; what challenges are you facing; what failures have you experienced and why; what sadness and pain are you holding onto; are you happy and why; are you unhappy and why; what could you do to change your life to the one you really want? Can you let your old wounds, hurts, failures, disappointments, heartbreaks GO? Their energies no longer work for you, but you DID LEARN from them! And WHAT DID YOU LEARN about yourself and HOW DID THEY CHANGE YOU into the beautiful person youare today?

“Nor shall this peace sleep with her; but as when The Bird of Wonder dies, the Maiden Phoenix, Her ashes new – create another heir As great in admiration as Herself”. – William Shakespeare

BALANCED SYNTHESIZER

LET YOUR PHOENIX FLY

Mixed Synthesizers

As a Mixed Synthesizer, you are under the specific domination of the yin parasympathetic nervous system and your meta-type is the only one that receives almost equally strong impulses from your complementary yang sympathetic nervous system. Therefore, your Meta-Type acts as the “bridge” integrating both nervous systems, as well as their aspects but is governed by your dominant parasympathetic system. You predominately feel with a powerful emotional nature but have a strong pull towards the intellectual Accelerator side which gives you potent intellectual powers such as clear thinking, along with rational and linear perceptions.

Consequently, your Sex Glands, the dominant endocrine glands for your Meta-Type DO NOT need “outside” stimulation! They get plenty of stimulation from your own “power glands”, the Sex Glands as well as your Synthesizer Meta-mates, the pituitary (Synthesizer) and pancreas glands (Balanced Synthesizer) which are governed by your own thought processes and emotional reactions.

If you, as a Mixed Synthesizer Meta-Type have become entrenched in a state of hyper-activity due to your body’s response to stress, that’ll trigger your “power endocrine glands”, your sex glands, to over-produce their hormones. Consequently, with an over-abundance of sex hormones flooding your body may cause a sharp rise in your already high libido and may even stimulate sugar cravings in the form of alcohol or other addictive substances and you’ll also gain weight. Those hormones may also stimulate the outburst of held-in emotions such as anger, rage, anxiety and other emotional outbursts – rather volcanic outbursts.

If you’ve become rooted in this hyperactive state, you can easily flip up into the energetic pattern of the Mixed Accelerator Meta-Type’s energetic patterns which will cause you to have a very difficult time with great battles between your heart and your head. You’ll have trouble sleeping and will soon exhaust your thyroid gland, (the Mixed Accelerator’s “power gland”) which can’t sustain the pressure put upon it to service your energetic needs. Your metabolism will slow to a snail’s pace the pounds will pile on.

If you, as a Mixed Synthesizer Meta-Type have plunged down into a hypo-active state (what goes up must come down), you’ll flip down into the energies of the energetic patterns of the Balanced Synthesizer Meta-Type. You can easily plunge down into forms of depressive emotionality, your pancreas may weaken (Balanced Synthesizer “power gland”); your blood sugar levels rise and quickly fall becoming unstable and hypoglycemia soon develops while your weight increases. From the erratic rise and fall of your sex hormones, your moods will drastically fluctuate seemingly without cause and you can have severe fatigue.

To Recover, Let Your Phoenix Rise:

First and foremost, you MUST integrate your Meta-Type Cuisine and Lifestyle Plan and Supplement Regime into your life immediately! These plans contain all the nutrients desperately needed by your Meta-Type to keep you energized, relaxed, calm and balanced. This is accomplished by balancing your sky-rocketing sex gland’s hormone production and bringing your insulin levels and thyroid hormone production back into balance. You’ll get back your true creative energy, you’ll lose weight, eliminate your depressive states and mood swings. Your unbalanced
less effective adrenal glands will regenerate making you less vulnerable to energy highs and lows. You’ll be your great creative artistic Self again, full of passion, glamour and energy!

Secondly, you must bring BALANCED ACTION back into your life and take instant steps to get back in touch with your biggest power sources, your ability to integrate your powerful emotions with your sharp intellect! And, you must learn how to properly react to and control your stressors! To heal, you MUST DO stimulating and creative work. You most easily do this through verbalizing your emotions by acting, journaling, creative writing or painting. Then integrate your emotions with your intense intellect and follow your wisdom!

Thirdly, it is imperative that you MUST DO EXERCISE! You must get up and out!

One of the best ways to accomplish this is to integrate some type of movement or exercise into your lifestyle to help release your body’s tensions. But you DON’T need the type of exercise that slows down your already slower body’s energies, such as Yoga or Tai Chi. Your Meta-Type gets easily bored with exercise, so to keep your interest, your exercise movements should be in the form of creative movements such as Jazz, Dance Classes, Zumba, Dancercise, or Power Yoga. These movements will enable you to instantly be back in touch with your Self! These types of movements empower you to unleash your energies, your focus and concentration which will pull you right back into yourself. These forms of movement energize and balance you, while helping to integrate your powerful feelings and your critical mind.

Fourth, since your path has been opened for you to reach and balance your emotions first, then integrate them with your thinking mind, you’ll have the options to calmly examine your challenges, your stressors, your failures and your disappointments through your practices of Jazz, Dance Classes, Zumba, Dancercise, or Power Yoga along with your own specialized eating and supplement programs. Now you need to discover how to reset your Life.

You must re-group and center yourself. The best way to do this is to engage in some type of creative work that enables you to express your emotions, whether negative or positive, in a constructive way! One way is to take time in the evening or morning (if you’re not rushing off to work) and sit quietly, reflect on your day, your thoughts and your feelings. Dream interpretation, acting, journaling, creative writing, creative expression in the forms of painting, drawing, using colors, singing or just expressing what you feel and writing it down is a terrific way of getting back in touch with “Your Inner Self”. Don’t read what you’ve just written. Put it away. Then read it before you begin your next day’s journaling or creative work. You’ll be AMAZED at the insights you’ll find out about yourself. Take enough time to nurture yourself.

This is also the time to re-evaluate where you are in life; what do you want from your life; what old habit patterns no longer work for you; what challenges are you facing; what failures have you experienced and why; what sadness and pain are you holding onto; are you happy and why? Are you unhappy and why; what could you do to change your life to the one you really want? Can you let your old wounds, hurts, failures, disappointments, heartbreaks GO? Their energies no longer work for you, but you DID LEARN from them! And WHAT DID YOU LEARN about yourself and HOW DID THEY CHANGE YOU into the beautiful person you are today?

“Often it’s the deepest pain whichEmpowers you to grow into your Highest Self” – Karen Salmansohn

MIXED SYNTHESIZER

LET YOUR PHOENIX FLY!

Now, you have seen what to do when under stress, when you’ve “flipped” out of your Meta-type and how to get right back into VIBRANT HEALTH! By using Dr. Dane’s Health Plan, you will discover what your individual body TRULY needs in terms of food, exercise and lifestyle … you’ll be happy and you’ll never get sick!

But more than that, this plan expands your relationship to your own body in a much broader sense.You’ll realize that all your health issues also involve dealing with your mind, your emotions, your spirit and heart and that will lead you to abundant and vibrant health for the rest of your life!