Dr. Elizabeth Dane, Ph.D., O.M.D.

Dr. Elizabeth Dane, Ph.D.
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Dr. Elizabeth Dane, Ph.D.
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META-TYPE PROFILE QUESTIONNAIRE, Questions 1 - 4 of 17

1. When do you have your best energy?
Very early in the morning (around 5 AM), before anyone else wakes up.
As soon as I wake up in the morning (around 7 AM).
Usually in the mid-morning (around 10 AM).
Late morning or around noon is my best energy.
Afternoon and evening is when my energy is the highest.
I have the most energy at night.


2. What are your sleep patterns?
I can have insomnia - it's often difficult for me to fall asleep.
If I'm under stress, I find it hard to fall asleep.
It's easy for me to fall sleep, but I wake up often if I'm stressed.
Most of the time, I find it easy to fall sleep.
I'm out like a light in no time at all - stress or no stress.
At almost any time of the day or night, I can fall asleep.


3. How do you feel about exercise?
I love to exercise and it's a priority.
I'm bored with "routine" exercises and need variety, such as dance.
I exercise once in a while and I always feel better.
If my schedule allows time, I'll make an effort to exercise.
I rarely exercise.
I hate exercising and avoid it like the plague.


4. How do you deal with stress?
(Stress is the body's short-term response to a triggering event - which can be either positive or negative - perhaps an accident, birth of a baby, new job, move, illness, even planning a party.)
I thrive on stress and intensity - it keeps me energized.
I handle stress easily and stay calm and very focused.
I usually can effectively work through stressful events.
I deal fairly well with stress but tire easily if it's prolonged.
I'm very sensitive to stress and it quickly takes a toll on me.
I am extremely vulnerable to stress and don't handle it well at all.

  


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