But not the kind you’re thinking of!

The Spring Cleansing has to be YOU!

Just as we should go through our houses room by room during the springtime, clearing out clutter, cleaning and organizing each room from the past year’s accumulated litter, we should also cleanse ourselves.

Most of us have gone through a strenuous year, facing challenging circumstances forcing us to come to terms with difficult situations. This leaves a lot of toxic debris in your body’s cells, your thought processes and feelings that would inhibit your new energetic leap into a powerful new year! It’s in the spring, the time of nature’s regeneration and renewal that we ned to do a Spring Cleansing of the mind, body, emotions and soul– the SELF!

The Spring Cleansing begins with your taking time looking back over the past year and become aware of what your new birth into springtime means to you and how your awareness’s have changed.

Each life is a soul’s journey on its path to discover its own destiny. Life after life the process happens – discovering and climbing the summit of each life’s experience and lessons to learn, so the soul can progress forward realizing its own potential and reason for living.

To understand our path, we must look clearly at the lessons put in front of us – what are we to learn? What are the experiences you’ve just lived through and hopefully completed? What were you taught from them? Then, you must take action and manifest those newly learned attributes in your world which will help you accomplish your goals for the New Year!

 Now, look at and watch the experiences that come your way – jot them down in a journal. Be aware of how you have overcome certain stressful experiences and traumas – what did you learn from them and how did they change your awareness and life? Watch your dreams so that you may have a deeper understanding of all of your experiences.

Then with a huge deep breath gather all your awareness’s together in your consciousness and journal them along with the lessons you have learned. This is how you learn to understand yourself, your purpose, your destiny and your Soul!

While doing this self-examination, begin to flush out the toxic residue of the past year by eliminating anything WHITE from your diet (sugar, milk, white flour, potatoes, cheese, etc.) and eat an abundance of fresh fruit and vegetables, broiled fish, meat or chicken, very few carbohydrates and drink an abundance of fresh water!

When you have accomplished your journaling, I suggest you do gentle colon cleanse for seven days while on the above diet. Just put 2 teaspoons of Clean Sweep Ultra-Tox or Clean Sweep (available from our website, our Thrive store or a gentle colon cleanse from a health food store) in 10 – 12 ounces of water or fresh juice, mix well and then drink. By the end of day 7, you’ll feel terrific and renewed as last year’s toxicity leaves your body.

Then bring a new regenerative and rebirthing program into your life that’s specifically formulated for your own metabolic structure – your Meta-type – so that you’ll be able to fully access all of the powerful energy that is YOURS! Your own Meta-type program will give you the power and tools to energize you own life and destiny!

Go to my website, elizabethdane.com, and take the FREE Meta-type test to find out what’s your own unique metabolic structure and get a free Meta-type In-Depth Report. It will explain which foods, herbs, supplements and exercises are specifically for your own unique metabolism. Your body will align with its natural state of regeneration, ridding your body of toxins and you’ll never have to worry about weight gain, allergies, colds, flues or bad health. It will only bring you abundant health!

Become aware, alive and on your path that will give you incredible health, joy, vitality and peace!

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I woke up yesterday morning and with the first ray of light looked around my bedroom and office and was shocked that I had forgotten to close my windows the night before.

EVERYTHING was covered with a thick film of yucky green pollen – everything - even the computer!! Cleaning will take months!

A few minutes later, my husband came in from his two to three hours of farm chores (he’s up at 4:30 AM) especially feeding our animals and he was sneezing, coughing , blowing his nose and swearing – he couldn’t breath! Later, I went to my car preparing for work and it was completely covered with green thick powder, as well as our trees, walks and barn -everything!

Yep! Allergy season is back with a vengenance – and what do we do about it?

First of all, close your windows!

Secondly, let me give you a few tidbits! The body’s allergic reaction happens when it’s invaded by foreign proteins (the pollen) and our body isn’t able to break them down and rid itself of the invaders – wallah – inflammation and the allergic reaction hits your body like a two-ton truck! What you need is to take a few supplements to help your body metabolize these invaders:

Vitamin C, Digestive Enzymes (helps the body break down the pollen) and Pantothenic Acid (helps the adrenal glands) or an adrenal support, such as Eco Adreno Medulla. All these supplements are available on our website, with no fillers, preservatives and are all organic!

BUT, the most important thing is to GIVE UP SUGAR and high glycemic carbohydrates (contains high sugars) at least for the remainder of the allergy season – THROW OUT the medications – combating allergies can be done naturally!

However, if you want to rid yourself forever from even the slightest hint of allergic reactions or inflammation, go to my website, elizabethdane.com, and take the FREE Meta-type test to find out what’s your own unique metabolic type and get a free Meta-type In-Depth Report.

Understanding which foods, herbs, supplements and exercises are specifically for your own unique metabolism, your body will align with it’s natural state of regeneration and you’ll never have to worry about weight gain, allergies, colds, flues or bad health. It will only bring you abundant health, vitality and joy!

Just a few more hints! In the Meta-type categories, most all of the Synthesizers (Mixed Synthesizer, Balanced Synthesizer and Synthesizer) are MOST VULNERABLE to allergies, the allergic response and inflammation since they tend to have weaker adrenal and thyroid glands. They need specific foods and supplements to strengthen those endocrine glands which are intimately involved in the allergic response. Those would include adrenal support such as Energize Multiple Vitamin and Mineral Supplement, Eco Adrenal Medulla and Pancreatin Power (enzymes) which are all found in our store.

The Accelerator Meta-types (Accelerator, Balanced Accelerator and Mixed Accelerator) have strong adrenal and thyroid gland energy and can withstand stress and the allergic reaction much better than the Synthesizers. However, if any of these Accelerator Meta-types have been under enormous stress, their adrenal glands may be underactive and may need Calm & Renew Multiple Vitamin and Mineral Supplement and an adrenal aupport such as Eco Adrenal Medulla or Cortex to bring them back to their natural state! All of these supplements are available on our website!

      HAPPY HEALTHY SPRING!

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Our bodies are miraculous instruments and have the capability to completely regenerate themselves in seven years, starting with springtime, if given the right tools and ingredients!

Hard to believe?

It’s TRUE!

So, why not get an enormous head start and find out exactly what specific foods, herbs and supplements your unique and individual body needs to swiftly cleanse and regenerate YOU!

Go to my website, ElizabethDane.com and take the FREE Meta-type test to discover your own unique Meta-type and you’ll also receive a free Meta-type In-Depth Report  which gives you major insights into the foods you need, the type of exercise you require, your personality and many more tidbits to help you cleanse and regenerate! And it’s absolutely free!

Grab hold of this powerful springtime energy and rebuild your road back to abundant health, weight loss if necessary, vitality and joy! Knowing the right  tools you need for your unique metabolism coupled with the use of this Powerful Springtime Energy will only result in YOU -  being  a  WINNER!

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“We become what we think about most of the time.” — James Allen

Ever have a “senior moment”?  A moment when you can’t remember where you put your keys, parked your car or put the baby?  Do you wish you could focus more at work or school? Have you noticed that your energy just comes and goes?

It does.

It’s not your imagination.

Every single meta-type has a different time of peak mental energy they experience every day.  Saving your most valuable tasks for this peak time is crucial for your success in all aspects of your life.

In the meta-type in depth reports, I carefully explain when your peak times of day are, and lay out a plan for how to work optimally with the body you’ve been given.  When you work with your body instead of trying to force it into doing something, you find that life becomes easier and you are more often in a state of flow.

To get your copy of your in depth report, just click here and then click on your meta-type.

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“A friend is someone who knows the song in your heart and can sing it back to you when you have forgotten the words.” — Unknown

Think for a moment about your friends – the people you care about – the ones who have “got your back”.  Friends have been clinically shown in study after study to improve our mood, give us the ability to conquer adversity and make better decisions.  Chances are, when you think about your friends, you don’t need any fancy scientific study to show you how important friends are to your well-being – and how important you are to theirs.

I’d like to suggest that now that you’ve begun your own meta-type journey to absolute wellness, you want to include your friends in this great new thing you’ve found.  Starting them out is easy.

Friends don’t let friends live without knowing their meta-types!  The FREE Metabolic Type test I promote on this website is here because it WORKS. My entire personal mission is global wellness.

Invite your friends to take the metatype test. 

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The Number One complaint I hear (more of a groan!) when people come to me complaining about low energy, low libido, weight loss, lethargy and depression and I tell them to exercise is “Oh, noooooo!  Dr. Dane, I hate to exercise!”  And you know what? That’s likely to be true…until you find the exercises that are right for your personal meta-type.

If you could find an exercise that – even if done only occasionally – restores your vigor and vitality, helps you feel magnificent and gives you a sense of self-confidence, wouldn’t you want to do it?  Of course you would!  I offer a whole ebook on finding and choosing the right exercise for your personal metatype (www.ElizabethDane.com/shop/) .

What we know conclusively is this: Until you find the RIGHT exercise for your body, you will not enjoy exercising.

You might make grand plans, but you won’t find yourself sticking with it until you find the right type, time and system for moving your body in ways that support your meta-type.  Look at the lazy folks that take an escalator to their gym!  If only they knew their meta-type, surely they’d be bounding up the stairs, two at a time!

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Most people promise themselves repeatedly – but little changes.  It’s not their fault!  Diet books are one-size-fits-all and although most of them work for a while, they are all unsustainable.

The only way to achieve consistent, lifelong optimal weight is to know and live in accordance with your own personal metabolic type.

That is, know how your specific body processes food and what kinds of food it prefers to process. Some blame their weight issues on a “slow metabolism”.  What they don’t know they mean is this: your metabolism is only causing you weight issues if you are not in alignment with it – if you don’t know what your  metabolism needs and take good care of it.

The way to find that out for your specific self, with your specific type of body, to achieve your weight loss and health goals, is to take my FREE metabolic type test – my “meta-type test” – available at NO CHARGE right here.

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Metabolic type testing saves a marriage!  David and Marge (not their real names) are Philadelphians in their late 30s, a time that’s normally full of energy, achievement and health.

But both work long hours at desk jobs, eat poorly and have put on significant weight.  Weight wreaks havoc on the body.  It decreases libido, lowers self-confidence, increases risk of disease and depression and heightens stress levels.  And boy, were these two stressed out!  On the verge of splitting up after nearly 10 years married, they actually made the trip to my Virginia clinic to be evaluated.

I gave them both the metabolic type test I developed for all my patients. 

“Metabolic type” refers to how the body balances its energies, and it’s different for everybody.

It’s been just three months and David has lost nearly 15 lbs and gotten a promotion at work.  Marge said she’s losing weight too, feeling calmer, sleeping better and eating better, too.  She said they are planning to take a cruise together this summer.  Knowing and then living aligned with your own metabolic type transforms lives!  Find out your type here.

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Menopause doesn’t have to be tough!

Allison called me last week from New York, upset and wondering about bio-identical hormones – bHRT.  Her mother has been my patient for 20 years, but Allison never had time to come in.  Now Allison is in her mid-40s and starting to feel the twinges of mid-life.  Her gynecologist had just told her she might consider taking the hormones to ward off some surprising weight gain, mood swings, PMS symptoms like bloating,  irritability and a loss of sex drive. Her mom suggested she call me.

I could tell from her voice she was upset. “I’m 44! I’m not ready for this! Can you do anything?”

I smiled into the phone.  The number of women who call me about mid-life issues is astonishing.  Maybe we’re all so busy raising kids, working and managing a household that it takes midlife for us to think about our bodies and health for a change. 

Thankfully, it’s never too late to start to feel better.

I directed her to take my metabolic type test and we got her started on the supplements for her type, and to make some meta-type appropriate diet changes. A month from now, Allison’s going to be amazed at how different she feels. Knowing your metabolic type is the first step to knowing how to handle your body through all its cycles and changes.

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