Archive for Blog
Mental Sharpness and Metabolic Type
“We become what we think about most of the time.” — James Allen Ever have a “senior moment”? A moment when you can’t remember where you put your keys, parked your car or put the baby? Do you wish you could focus more at work or school? Have you noticed that your energy just comes more »
Friends, Wellness and Meta-types
“A friend is someone who knows the song in your heart and can sing it back to you when you have forgotten the words.” — Unknown Think for a moment about your friends – the people you care about – the ones who have “got your back”. Friends have been clinically shown in study after more »
What is the “Mixed” Part of My Type?
Are you mixed up about the “Mixed” part of your metabolic type? Your metabolic type is the result of an assessment of how your nervous systems (there are two in everybody) work together. There are 2 nervous systems – the Central Nervous system which gives our body instruction about what to do, ie., “I want more »
Metabolic Type, Weight Loss and Metabolism
How many times have you told yourself, “THIS time, I’m going to really lose the weight”? Most people promise themselves repeatedly – but little changes. It’s not their fault! Diet books are one-size-fits-all and although most of them work for a while, they are all unsustainable. The only way to achieve consistent, lifelong optimal weight more »
Metabolic Typing Saves a Marriage!
What to do when you don’t “I Do!” Anymore? Metabolic type testing saves a marriage! David and Marge (not their real names) are Philadelphians in their late 30s, a time that’s normally full of energy, achievement and health. But both work long hours at desk jobs, eat poorly and have put on significant weight. Weight more »
Metabolic Type Testing and Mid-life/Menopause
Menopause doesn’t have to be tough! Allison called me last week from New York, upset and wondering about bio-identical hormones – bHRT. Her mother has been my patient for 20 years, but Allison never had time to come in. Now Allison is in her mid-40s and starting to feel the twinges of mid-life. Her gynecologist more »
