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Your Body, Your Diet
by Dr. Elizabeth Dane, Ph.D.
A Ballantine Book Hardcover
ISBN: 0-345-43322-X 512 Pages

Your Body, Your Diet is the culmination of more than 30 years of research and clinical practice. Dr. Dane's unique system combines both Eastern Medicine and Western Science to help people achieve physical, emotional, and spiritual harmony - and, in the process, make them healthier, happier, and more productive individuals. Order your autographed copy by Dr. Dane TODAY!

• A person's individual metabolism plays a primary role in determining which nutrients are needed for his or her Meta-type. Taking the correct nutrients for each Meta-type in the form of amino acids, vitamins, and mineral supplements allows each Meta-type to obtain the specific nutrients required for their individual metabolic needs.

• When the Stress Response is active, it gobbles up so many nutrients that we're left virtually devoid of those elements needed to stimulate our daily energy levels, as well as the materials needed for our body's cellular repair.

• Our foods are so filled with pesticides, antibiotics, synthetic hormones, contaminants, and genetically unsound materials, that nutrient-rich foods can sometimes be impossible to find.

• For specific life-styles and weight-loss programs, the right vitamins, minerals, and amino acids, tailored to each individual's Meta-type, accelerate the body's ability to rapidly burn off those excess pounds while intensifying rejuvenation.

Calm & Renew supplements for Accelerator Meta-types
Label Information

Energize supplements for Synthesizer Meta-types
Label Information

Six Meta-Type Herbal Tea Formulas

I formulate my herbal teas based on the Eastern concept of balancing the energetic duality in the body. The teas I've created for each of the metabolic types have two components, and are based on an old Eastern formula designed to reduce fat.

Herbal Tea formulas

Eco-Thyro and ThyroComplex

Dr. Dane’s four new proprietary formulas, two of these are DANE DYNAMICS Eco-Thyro and DANE DYNAMICS ThyroComplex, are specifically designed to help you increase your energy level, promote weight loss, and achieve many other key health goals.

Eco-Thyro acts as a support to Rev-It-Up. It supplies the essential glandular nutrients for your thyroid gland. EcoThyro's glandular action acts synergistically with Rev-It-Up to support the health of your thyroid gland and provides you with abundant energy while helping to burn off those extra pounds.

ThyroComplex acts as a support to both Rev-It-Up and Soaring Spirit and supplies the essential glandular nutrients needed for both your thyroid and adrenal glands. ThyroComplex is specifically designed to help increase your energy level, promote weight loss, and achieve health and healing by fully nourishing and supporting the health of your adrenal and thyroid glands.

Both Eco-Thyro and ThyroComplex contain only pure New Zealand glandular concentrates that have been stabilized by free-drying (lyophilized), and are free from colors, flavors, preservatives, fillers, or binders of any kind. This is especially important for people who are allergy prone or hypersensitive.

Eco-Thyro Label Information

Thyro-Complex Label Information

For questions about Eco-Thyro, ThyroComplex or any other DANE DYNAMICS product, contact Dr. Elizabeth Dane.

Soaring Spirit and Rev-It-Up

Dr. Dane’s other two new proprietary formulas, DANE DYNAMICS Soaring Spirit and DANE DYNAMICS Rev-It-Up, are specifically designed to help all the Synthesizer Meta-types and certain Accelerator Meta-types by increasing their energy levels, stimulating weight loss if necessary, promoting a happy outlook on life, eliminating depression, and helping the Meta-types achieve a multitude of positive health goals by supporting and nourishing their hard-working adrenal and thyroid glands.

Soaring Spirit is brimming with all the important nutrients needed to support and refuel your adrenal glands, while eliminating allergies, depression, or anxiety and bringing health and happiness to your body! A must to combat the devastating effects of excess stress.

Rev-It-Up is a dynamic formula containing all of the essential vital nutrients required to support your thyroid gland for health, energy, and happiness, and burn off those excess pounds, while combating fatigue and lethargy.

When indicated, using one of these two formulas in combination with DANE DYNAMICS Energize! or Calm & Renew vitamin, mineral, amino acid, and herbal supplements will give you the complete set of healing ingredients and nutrients to fully balance and rejuvenate your adrenal and thyroid glands.

Soaring Spirit Label Information

Rev-It-Up Label Information

Dr. Dane's Special Reports for Each Meta-type

Now that you've taken the all-important first step – which is identifying your Meta-type – you can download ALL of the tools you need to become your best self. These are Dr. Dane's six new Special Reports about your Meta-type . These ALL-NEW Reports, especially developed for each Meta-type, will enable you to evolve into your own greatness!

Meta-type In-Depth Report – Learn everything you need to make your Meta-type's personality and body work for you, not against you! In this In-depth Report, you'll learn that all of your health issues deal not only with your body, but also with your mind, your emotions, your heart, and your spirit!

As you've learned, the Meta-types are based on the dominant action of either the parasympathetic or the sympathetic nervous system within a person's body (corresponding to the Eastern Yin-Yang energies).These two energies are the two aligned driving forces behind how a person's body functions, as well as defining their personality. They influence every aspect of your life, right down to what your body truly needs in terms of diet, exercise, and lifestyle.

Dr. Dane's protocol unites mind, body, and spirit into an authentic holistic medical model. That's what makes her program so successful – because of the diversity of bodies and people that have flourished from incorporating it into their lives. Finally, you have a system to learn about yourself!

Meta-type Food Plan – Your own unique, individualized food plan will give vitality to your unique metabolism: you'll receive detailed weekly menus, shopping and equipment lists, advance preparation guidelines, how to properly combine your foods, the best times for you to eat – all worked out for you. You'll learn about the appropriate acid-to-alkaline food choices to ensure that you maintain your body's proper pH balance. You will have the most delicious recipes just for your Meta-type, and your own unique juice elixirs and herbal teas for your own individual Meta-type.

Meta-type Supplement Plan – Get a jump-start on your new healthy life by fortifying your foods with the balancing vitamins and supplements you need to boost your brainpower and improve your overall health and well-being! This Plan, tailored to your Meta-type, provides you with complete information on the balance of vitamins, minerals, and amino-acids your Meta-type needs in a practical, user-friendly chart format that makes it a breeze to organize and follow the unique regimen for your Meta-type!

Meta-type Exercise Routines & Body Points Report – Whether you need slimming, toning, strengthening, stretching, relaxing, de-stressing – this Report lays out for you in an easy-to-use form ALL the exercises needed by your Meta-type, with illustrations that make the exercises easy to do! You'll get a complete set of dynamic and rejuvenating exercises tailored to your Meta-type, designed to make your unique metabolism work for you!

I've discovered that one of the biggest differences among the Meta-types is how different are the exercises that work for each type. Whether you're an Accelerator who needs a calming routine to help stretch your overworked muscles and tone down your “hyper” energy, or a slow-metabolizing Synthesizer who needs a more energizing form of exercise, like aerobics, weight training, or movement classes, the Exercise Plan tailored to your Meta-type will show you exactly what kinds of exercise is best-suited to your unique metabolism.

Also included in this Report is your own Acupressure Point Plan, designed to keep your energies flowing and balanced – and stimulate complete vitality for the rest of your life. Plus, a quick, simple massage regimen to equalize and correct any energetic imbalances – physical, emotional, spiritual, or intellectual. No other health plan has all these in-depth, personalized recommendations for natural remedies, just for your type!

Meta-type Bach Aromatherapy & Bach Flower Remedy Report – Start using the all-natural remedies and nature's essential oils you need, as developed by Dr. Dane just for your Meta-type: Aromatherapy formulations created specifically for your Meta-type; special combinations of Bach Flower Remedies just for your Meta-type.

Aromatherapy and Bach Flower Remedies are both based on the power of essential oils drawn from a variety of plant sources. These oils – some of which are even used in today's pharmaceutical drugs – can help us balance our minds and emotions, serve as sedatives, enhance our moods, and even provide energy. Learn how to use the essential oils that work best for your unique metabolism!

Meta-type Compatibility Report – Learn which Meta-types you can expect to get along with best – and not so easily – and why! What Meta-type offers you the best chance romantically? How can you get along best with a co-worker, boss, family member, or friend, based on your knowledge of your and their Meta-type? What are the matches that you can make work out based on the knowledge of your and their Meta-type that you'll get in this Report?

You've probably seen astrological compatibility analyses for your Sun Sign – now, learn about Compatibility from Dr. Dane's Meta-type perspective, applied to the areas of love, work, and family! This unique Report will enable you to deepen your knowledge of yourself and all the important people and relationships in your life!

Special Reports for the Accelerator Meta-type

Special Reports for the Balanced Accelerator Meta-type

Special Reports for the Mixed Accelerator Meta-type

Special Reports for the Mixed Synthesizer Meta-type

Special Reports for the Balanced Synthesizer Meta-type

Special Reports for the Synthesizer Meta-type

If I already know my Meta-type, why do I need to download and read these Special Reports? The answer is five-fold:

• These reports offer the most detailed information Dr. Dane has produced on her powerful and liberating health plan since her first book, Your Body, Your Diet

• They provide practical information that you will refer to again and again – as you plan and create your meals, plan and execute your exercise program, organize your Supplement regimen – making it extremely easy to integrate Dr. Dane's programs into your daily life

• Many readers of Dr. Dane's book asked that she provide the information on the area of greatest interest to them – meal planning, exercise, aromatherapy, supplements – in a self-contained, easy-to-use format, with detailed lists, charts, and other guides they need to – and these Reports are a response to these requests.

• Together, these reports provide a comprehensive and healthy lifestyle guide synthesizing state-of-the-art knowledge in BOTH Western science and Eastern medicine, giving you all the information AND practical guidelines you need to become the most vibrant, vital, and healthy being you can be!

• Finally, Dr. Dane has created a Special Report in an area she has not previously addressed – a Compatibility Analysis that helps each Meta-type understand how they may best get along with each of the other Meta-types – in romance, work, family, friendship, etc.

For questions about any Dane Dynamics products or the Metatype Special Reports, contact Dr. Elizabeth Dane.

Dr. Dane’s program...changed my life forever! Before I went to Dr. Dane, I had a lot of tension all - over my body. I didn’t have enough energy to get through the day AND my hair was falling out. Now, I feel like I did when I was a teenager. Now, I can go on longer and do all - and more – of the things I have to do in a day!