How many times have you told yourself, “THIS time, I’m going to really lose the weight”?
Most people promise themselves repeatedly – but little changes. It’s not their fault! Diet books are one-size-fits-all and although most of them work for a while, they are all unsustainable.
The only way to achieve consistent, lifelong optimal weight is to know and live in accordance with your own personal metabolic type.
That is, know how your specific body processes food and what kinds of food it prefers to process. Some blame their weight issues on a “slow metabolism”. What they don’t know they mean is this: your metabolism is only causing you weight issues if you are not in alignment with it – if you don’t know what your metabolism needs and take good care of it.
The way to find that out for your specific self, with your specific type of body, to achieve your weight loss and health goals, is to take my FREE metabolic type test – my “meta-type test” – available at NO CHARGE right here.