| 1. When do you have your best energy? |
| Very early in the morning (around 5 AM), before anyone else wakes up. |
| As soon as I wake up in the morning (around 7 AM). |
| Usually in the mid-morning (around 10 AM). |
| Late morning or around noon is my best energy. |
| Afternoon and evening is when my energy is the highest. |
| I have the most energy at night. |
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| 2. What are your sleep patterns? |
| I can have insomnia - it's often difficult for me to fall asleep. |
| If I'm under stress, I find it hard to fall asleep. |
| It's easy for me to fall sleep, but I wake up often if I'm stressed. |
| Most of the time, I find it easy to fall sleep. |
| I'm out like a light in no time at all - stress or no stress. |
| At almost any time of the day or night, I can fall asleep. |
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| 3. How do you feel about exercise? |
| I love to exercise and it's a priority. |
| I'm bored with "routine" exercises and need variety, such as dance. |
| I exercise once in a while and I always feel better. |
| If my schedule allows time, I'll make an effort to exercise. |
| I rarely exercise. |
| I hate exercising and avoid it like the plague. |
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| 4. How do you deal with stress? |
| (Stress is the body's short-term response to a triggering event - which can be either positive or negative - perhaps an accident, birth of a baby, new job, move, illness, even planning a party.) |
| I thrive on stress and intensity - it keeps me energized. |
| I handle stress easily and stay calm and very focused. |
| I usually can effectively work through stressful events. |
| I deal fairly well with stress but tire easily if it's prolonged. |
| I'm very sensitive to stress and it quickly takes a toll on me. |
| I am extremely vulnerable to stress and don't handle it well at all. |
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