Restoring Balance

How to Restore Balance After the Stress Response

The stress response has three stages and, in each stage, different endocrine hormones are involved, which requires specific nutrients from the body. The three stages are:

1. The Alarm Stage - your body is mobilized into intense action.

2. The Resistance Stage - you try to cope with the stress, come to terms with the results, accept or finalize the problem and let it go.

3. The Recovery Stage - the body rests and repairs itself. The sympathetic nervous system returns to normal and the parasympathetic nervous system goes back into action.

Recovery Tips for the Accelerator Meta-types

In this particular category, the stress response causes their already fast metabolic rate to speed up. When the stress response continues for extended periods of time, their bodies retain the nutrients that stimulate and excite their system while losing the nutrients that calm and relax.

The results can be disastrous as the body loses its ability to calm itself. Their anxiety levels zoom to new heights accelerating addictive habit patterns, allergic reactions, and blood pressure. Their system can’t sustain this pace and starts breaking down. Eventually, their dominant glands, the adrenals, powered by the sympathetic nervous system, become thoroughly exhausted.

Accelerators

Hyper-active–their adrenals become over-stimulated, anxiety levels rise, and insomnia ensues along with water retention and a lowered sex drive. As their less effective sex glands slow even further, endurance disappears, clarity and thinking dull, weight increases, and their sex hormones diminish.

Hypo-active–will flip into the unbalanced Synthesizer Meta-type. In this state, they can sink into the Synthesizer’s severe depressions and paralyzing stagnancy as weight continually increases.

To recover:

They need yoga and meditation to get “out of their heads,” calm down and integrate their powerful minds and held-in emotions.
Must find ways to get back in touch with their feelings and to communicate with journaling, creative writing, or just expressing what they feel.
Slow down and get back immediately on the diet for their Meta-type.

Balanced Accelerators

Hyper-active–will flip into the Accelerator Meta-type. In this hyperactive state, they can exhaust the adrenal glands, causing an imbalance of the sex hormones, water retention, chronic inflammation and allergies.

Hypo-active–will flip into the Mixed Accelerator Meta-type. In this state, they will soon weaken their thyroid gland, causing their metabolism to slow way down. Weight gain and poor circulation ensues.

To recover:

They must take instant steps to get back in touch with their biggest power source, their intuition, by using techniques like meditation, visualization, journaling and dream interpretation.
Engage in appropriate calming and balancing exercises like tai chi or other gentle martial arts, putting them back in touch with their emotions and intuition.
Calm down and take enough time to nurture themselves and immediately get back on the diet for their Meta-type.

Mixed Accelerators

Hyper-active–will flip into the Balanced Accelerator Meta-type. In this state, they repress the energy of their thymus gland and begin developing colds, flus, and chronic immune problems.

Hypo-active–will flip into the Mixed Synthesizer Meta-type. In this state, with too much pressure on their sex glands, their libido will be heightened, and then suddenly fall, and they may develop sexual complications.

To recover:

Take steps to balance their head and their emotions, such as writing, singing, understanding their dreams, and communicating their emotions.
Do exercises that will move energy through the body, such as Qi Gong or power yoga.
Engage in creative work that enables them to express their pent-up emotions positively.
Balance themselves and get back on the diet for their Meta-type.

Recovery Tips for the Synthesizer Meta-types

When the stress response becomes heightened in the Synthesizers, it shuts down their already slower physical metabolic rate because their less-effective thyroid and adrenals are busy at work stimulating and maintaining the stress response.

The weakened sympathetic system can’t sustain the pressure and it begins to “crash.” Blood sugar levels “yo-yo,” finally plummeting to disastrous levels from insulin over-production, causing terrible fatigue and awful weight gain. With weakened adrenals, they finally collapse, plunging the Synthesizers into severe depression. Irritability ensues and illness begins to raise its ugly head.

Balanced Synthesizers

Hyper-active–will flip into the Mixed Synthesizer Meta-type. They will very often play out emotionality through sex and sensuality in a compulsive manner, exhausting their sex glands, causing a severe decline in their libido, and bringing on severe fatigue.

Hypo-active–will slip into a pure Synthesizer Meta-type. They get entangled in their feelings to the point of becoming paralyzed by depression and throwing their whole system out of balance.

To recover:

Use highly stimulating, robust exercise, such as dancercise or aerobics.
Do stimulating and creative work.
Communicate feelings either by talking, journaling, or letting emotions flow into rational grounded thinking. Then follow unclouded intuition.
Bring action into their life and immediately get right back on the diet for their Meta-type.

Mixed Synthesizers

Hyper-active–will flip into the Mixed Accelerator Meta-type. They have great battles between their heart and head, have trouble sleeping and soon exhaust the thyroid gland, slowing metabolism and piling on weight.

Hypo-active–will flip into the Balanced Synthesizer Meta-type. Drop into forms of depressive emotionality, the pancreas weakens, blood sugar becomes unstable, insulin levels rise and hypoglycemia soon develops.

To recover:

They must do exercise. This category gets easily bored with exercise, so the movement should be in the form of creative movements such as jazz and/or dance classes.
Verbalize emotions by journaling or creative writing and integrate emotions with their sharp intellect. Then follow their wisdom.
Re-group and center themselves; get back on the diet for their Meta-type.

Synthesizers

Hyper-active–will fall into the Accelerator Meta-type. They become extremely compulsive about work, highly anxious, and irritable. Insomnia may ensue and hormone problems begin to surface.

Hypo-active–will sink into the Balanced Synthesizer Meta-type. Their cravings for sugar sky-rocket and their blood sugar levels go crazy. Moods drastically fluctuate without cause, and severe fatigue and lethargy set in.

To recover:

They must do exercise to get moving: straight aerobics or jogging.
Channel their emotions into practical, grounded thinking.
Do creative work.
Move out of lethargy and get right back on the diet for their Meta-type.

Click here to order reports and natural products that can help you to restore your balance by returning you back to your natural Meta-type so you can be your normal, happy, healthy self.