February 2012 ::

Archive for February 2012

Mental Sharpness and Metabolic Type

“We become what we think about most of the time.” — James Allen Ever have a “senior moment”? A moment when you can’t remember where you put your keys, parked your car or put the baby? Do you wish you could focus more at work or school? Have you noticed that your energy just comes

Friends, Wellness and Meta-types

“A friend is someone who knows the song in your heart and can sing it back to you when you have forgotten the words.” — Unknown Think for a moment about your friends – the people you care about – the ones who have “got your back”. Friends have been clinically shown in study after

Exercise and Metabolic Type

It’s not that you don’t like exercise. It’s that you haven’t connected with the right exercise for your type. The Number One complaint I hear (more of a groan!) when people come to me complaining about low energy, low libido, weight loss, lethargy and depression and I tell them to exercise is “Oh, noooooo! Dr.

Metabolic Type, Weight Loss and Metabolism

How many times have you told yourself, “THIS time, I’m going to really lose the weight”? Most people promise themselves repeatedly – but little changes. It’s not their fault! Diet books are one-size-fits-all and although most of them work for a while, they are all unsustainable. The only way to achieve consistent, lifelong optimal weight

Meta Typing Saves a Marriage!

What to do when you don’t “I Do!” Anymore? Metabolic type testing saves a marriage! David and Marge (not their real names) are Philadelphians in their late 30s, a time that’s normally full of energy, achievement and health. But both work long hours at desk jobs, eat poorly and have put on significant weight. Weight

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